lucnarh518504 - Profile

About me

Profile

Upward experiencing Puppy (urdva mukh,a svanasna) has a big backbending aspect to it. however, beginner yoga practitioners usually err around the aspect of bending WAY far too much in their lower

https://youtu.be/dGOw_Oe9jQg?si=2hBfXbeDYSLeQJFg